Name: Sajjda
Duration of time: 10 seconds
Recitation: Subhana Rabial Ala
Subhana Rabial Ala
Subhana Rabial Ala
Trans: Glory be to my Creator, The Most Supreme
Instructions: Now Go down to a kneeling position by placing both hands on knees, slowly and easily onto knees, then touch the head upon the ground so that the following body parts are in contact: forehead, two palms, two knees, toes of both feet. Arms should be away from body.
Duration of time: 10 seconds
Recitation: Subhana Rabial Ala
Subhana Rabial Ala
Subhana Rabial Ala
Trans: Glory be to my Creator, The Most Supreme
Instructions: Now Go down to a kneeling position by placing both hands on knees, slowly and easily onto knees, then touch the head upon the ground so that the following body parts are in contact: forehead, two palms, two knees, toes of both feet. Arms should be away from body.
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