Learn Salat or Namaj part2

Then stand up saying this= "Samee Allahoo Layman Hamidah - Rabbana Lakal Hamd" Start to say Samee when leaving bowing position and end with Hameedah when you are fully stand up .

Name: Quayam
Duration of time: 5 seconds

Recitation: After holding for 5 seconds, say: "Allaho Akbar" and move to next position.